about this article Easy and quick: 1. fasten the two buckles, 2 put the soft diving material on your back waist, 3. place your foot on the stretcher band, then you can according to your adjustment needs. High-quality fabric: The waist is made of soft diving material to prevent your waist from getting hurt during training. The stretchy elastic band can be adjusted and can be pulled up to 3 meters long, which can be suitable for people with different leg lengths. Design update: thickened buckle + double-layer elastic fabric, which can improve your flexibility, the leg stretcher band is only 250g, very light and practical, you can put it in your dance bag or your sports bag, you can use it to stretch your waist, stretch your legs and train your lower back. This stretchy band is suitable for dance, ballet, gymnastics, cheerleading, martial arts, taekwondo, yoga and other practitioners. It can improve leg flexibility and improve balance. Some moderate weight loss activities. Product Description Material: Elastic tri-sided composite/diving material Weight approximately 300g Width 5 cm The length of 1.5m (adjustable) can be pulled up to 3M Color: black Package: yoga stretch belt steps: 1. tie the two loops 2. Place the soft diving material on your back waist 3. Put your foot on the stretcher band, then you can adjust according to your needs.