Valerian is a medicinal plant traditionally used to treat numerous health conditions, mainly those related to states of nervous excitement. Valerian has sedative, anti-inflammatory, and carminative properties. It is a plant with high levels of agents that relax the nervous system and the mind. It does not exhaust or weaken those who consume it, so it is highly recommended in cases of people who can not fall asleep. It is also very good for cases of anxiety or stress, which result in headaches, hysteria, migraines, hypochondria or stomach pains. Valerian also serves to alleviate feelings of sadness, anguish, anxiety, emotionality and nervousness. Very good option for those who suffer from arrhythmias. Finally, valerian is recommended for those who are trying to quit smoking or drinking alcohol, because it prevents nervousness, withdrawal, and anxiety. It is recommended to take 3 tablets a day, 1 tablet with the main meals (breakfast, lunch and dinner). Not recommended for children under 12 years of age. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Keep in a cool and dry place.