Everyday Yoga Meditation - Stephen Sturgess

A Beautiful Colour, Illustrated Book Of Authentic Yoga Meditation Techniques That Encourage The Practice Of Yoga In Its Broadest Sense As A Vehicle For Calming The Mind, Enhancing Awareness And Contentment, And Developing Deep Inner Peace. Drawing Mainly On The Tradition Of Kriya Yoga The Goal Of Which Is To Attune Individual Consciousness With The Divine, Or Universal, Consciousness Yoga And Meditation Teacher Stephen Sturgess Reveals In This Book How To Progress Beyond The Supple Body To The Vital, Contented Mind. After First Explaining The Deep Value Of Yoga Meditation, Outlining The Eight Limbs Of Yoga (as Presented By Ancient Sage Patanjali In His Yoga Sutras Text) And Giving Clear, Comprehensive Explanations Of Our Internal Energy System (including Kundalini, Chakras, Nadis, The Three Bodies And The Five Sheaths), Stephen Then Goes On To Present A Wide Range Of Yoga Practices That Can Be As A Regular Holistic Health Programme.