Sustainable Happiness

Todayâs greatest health challenges the so-called diseases of civilizationâdepression trauma obesity cancerâare now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation empathic intelligence peak performance and shared happiness it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asiaâs most rigorous and complete system of contemplative living hidden for centuries in Tibet accessible to help us all on our shared journey towards sustainable well-being altruism inspiration and happiness. . Language: English