30 g Protein, 6 g Sugar, Whey Protein Isolate, Gluten Free, The only 6-layer Baked Bar.Ingredients: Nutrition Facts Serving Size 1 bar Servings Per Container 12 Amount Per Serving Serving % DV Calories 380 - Calories from 144 - Total 16 g 25% Saturated 8 g 40% Trans 0 g - Polyunsaturated 2 g - Cholesterol 20 mg 7% Sodium 320 mg 13% Potassium 100 mg 2% Total Carbohydrate 27 g 9% Dietary Fiber 2 g 8% Sugars 6 g - Sugar 16 g - Protein 30 g 60% Vitamin A 7% Vitamin C 2% Calcium 8% Iron 9% Monounsaturate 6 g - *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Proprietary fit crunch whey protein blend (whey protein isolate, whey protein concentrate), soy protein isolate, maltitol, vegetable glycerin, vegetable oils (palm, palm kernel), sorbitol, cocoa (processed with alkali), palm oil, gelatin, corn syrup, sugar, and water. Contains 2 % less of the following: cocoa butter, rice flour, sunflower oil, soy lecithin, natural flavors, salt, soybean oil, baking soda, maltodextrin, sodium caseinate, propylene glycol monoesters, tapica starch, acetylated monoglycerides, mono and diglycerides, sucralose, potassium sorbate, whey, soybean lecithin, beta-carotene, vitamin A, palmitate, natural tocopherols, and silicon dioxide. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.