DURABLE ABS CONSTRUCTION - The gymnastics rings are made of high-density ABS material for durability and strength, with a load capacity up to 1,760 lb. The textured rings provide a secure grip and help prevent slippage, even during intense workouts. ADJUSTABLE FOR VARIOUS USES - The two gymnastics rings are connected with strong polycarbonate nylon straps featuring adjustable buckles, extendable up to 15 feet. The buckle design includes secure locking teeth to enhance stability and support. Suitable for a wide range of users and training environments. EASY TO SET UP - Designed for quick and simple installation, the rings can be set up in minutes. Simply hang the straps over a sturdy beam or bar, thread the sling through the buckle, adjust to your desired length, and you're ready to train. FULL BODY WORKOUT - Ideal for a variety of bodyweight exercises such as pull-ups, push-ups, dips, rows, muscle-ups, and chest flies. Helps build strength, improve flexibility, and support overall fitness. PORTABLE DESIGN - Lightweight and compact, these rings are perfect for strength training at home, in the gym, at the park, or while traveling. Great for CrossFit, calisthenics, and functional training for men, women, and children.