Specifications:Material: AbsItem Size: 595 * 180 * 32Mm / 23.43 * 7.20 * 0.79InItem Weight: 1.18 KgColor: BlackHandle Material: SiliconePackage List: 1 * Push Up Board, 2 * Handle1.Safety & Non-Slip: Rubber Anti-Slip Handle Increased Friction For Push Up Rack Board. Push-Up Grips Prevent The Board From Slipping During Training, And The Grips Don'T Put Unnecessary Strain On The Board.2. Push-Up Board The Two Handles Can Be Adjusted To Different Positions And Angles That Shape And Maximize The Upper Body Muscles. At The Same Time, You Will Get Stronger Abdominal Muscle Lines In This Process.3. Protection Of The Wrists: Good Addition To Regular Training, Push Up Board Solid Replacement For A Homework At Home. Compared To On The Floor, But Really Nice Thing That Is Especially Easy On The Wrists. Fitness Has Been Shown To Make You Mentally Healthier, Happier, More Focused, Less Stressed, Less Prone To Disease, And Many Other Benefits.4. Portable: Your Fitness Journey Can Start Right Here, Even From Where You Are Sitting.5. Save Time And Money: You Don'T Have To Commit To A Gym Membership And Spend Precious Time Driving To The Gym.