Yoga Pads with Cork Squat, Yoga Props, Pilates Stretching Exercise Accessories, 2 Pieces with Bag Description: Squat Wedge Block Gym Squat Weightlifting Ramp Deadlift Heel Elevated Calf Raises Slanted Yoga Board. Environmentally friendly: The squat wedge is made of durable, high-density cork that is non-deformable and durable. Avoid injury: The cork wedge can be used to lift the heel at the right angle in the squat. Helps improve ankle, knee and buttocks flexibility. It can also help improve squat posture and avoid muscle tension. Durable and stable: The rough surface of the cork particles provides excellent grip on the exercise wedge and prevents the blocks from slipping to lift your wrists and calves during exercise. Universal Wedge Block: The wedge can be used not only to improve your squat position, but it can also be used as a stretcher, yoga wedge, yoga block, and more. Ideal for stretching and balance exercises. Suitable: Ideal for restorative yoga, Pilates, meditation, fitness and exercise classes. Be creative while exercising. You can use these blocks when doing push-ups, squats, leg lifts, and more. Specification: Material: cork Size Chart: 23 cm x 12 cm x 6,6 cm / 9,06 inch x 4,72 inch x 2,60 inch The package includes: Optional package: 2-Piece Cork Yoga Block 1 bag Or 1-Piece Cork Yoga Block