High-strength, one-a-day multivitamin providing superior and body-ready forms of 26 essential vitamins and minerals. Formerly called Nutri Advanced Multi Essentials One-A-Day, this high-strength multivitamin is designed to provide comprehensive daily support in just one convenient tablet. Formulated for the whole family, it delivers active, highly absorbable nutrients to support immune health, energy production, and psychological function, helping your body cope with the demands of modern life. With higher concentrations of vitamins B, C, and D than many standard formulas, Multi Essentials One-A-Day ensures optimal daily nutrition, making it a superior choice for those looking for effective, high-strength support in a single tablet. Not sure which multivitamin is right for you? Find out here. Dosage: Take one tablet daily with meals, or as recommended by your healthcare practitioner. We recommend taking Multi Essentials with a mouthful of food if you have difficulty swallowing tablets. Can tablet be split into a smaller size? Yes. A pill cutter may be required. Ingredients: Each tablet typically contains % NRV* Vitamin A (beta-carotene) (5000 IU) 500µg RE** 63 Vitamin C (ascorbic acid) 250mg 313 Vitamin D3 (cholecalciferol) (1000 IU) 25µg 500 Vitamin E (d-alpha tocopherol) (18iu) 12mg α- TE 100 Mixed Tocopherols 3.6mg ✝ Vitamin B1 (thiamine mononitrate) 55mg 5000 Vitamin B2 (riboflavin) 30mg 2143 Vitamin B3 (niacin) (nicotinamide) 30mg 188 Vitamin B6 (pyridoxal-5-phosphate) 25mg 1786 Folate (as 5-MTHF) 400µg 200 Vitamin B12 (methylcobalamin) 400µg 16000 Biotin 50µg 100 Pantothenic Acid (as calcium pantothenate) 105mg 1750 Magnesium (citrate) 25mg 7 Zinc (as citrate) 20mg 200 Selenium (selenomethionine) 25µg 45 Manganese (citrate) 18µg 0.9 Chromium (picolinate) 50µg 125 Molybdenum (sodium molybdate) 100µg 200 Choline (bitartrate) 20mg ✝ Potassium (citrate) 10mg 0.5 Vitamin K2 (menaquinone) 90µg 120 L-Lysine 50mg ✝ Lecithin 50mg ✝ L-Taurine 50mg ✝ **µg RE = micrograms retinol equivalents * NRV is the Nutrient Reference Value ✝ NRV not yet established Other ingredients: Magnesium stearate Microcrystalline cellulose Silicon dioxide Stearic acid Calcium carbonate Hydroxypropyl methylcellulose Coating: hydroxypropyl methylcellulose, hydroxypropyl cellulose, natural safflower and lemon, calcium carbonate, microcrystalline cellulose, stearic acid)