1.[Perfect Knitting, Sewing, Crochet & Cross Stitch Light] Hands free design is great for DIY work when needing both hands. And it is easy to see stitches clearly especially when dealing with dark colours. At the same time, it does not interfere with anyone else watching TV nor does it interfere with your watching TV. 2.[Ideal Reading Light for Books in Bed] This reading lamp has 3 useful colour temperature modes for your night reading mood: yellow(3000K), warm white(4000K) and cool white(6000K). Each head owns 3 brightness levels dimmable with special narrow beam angle(90) design: bright enough to the area you positioned and at the same time dim enough to not disturb others nearby. 3.[Eye Caring & Round Neck Design] No flickering and blue light filter design with advanced LED beads. No eye strain any more for both kids and adults. The arms are supple and adjustable so you can get the angle most comfortable to you. Ergonomic neck around design makes you do not even feel its existence since it is lightweight and comfortable.