You will get: 4 resistance band foam handles included in the package, ideal for resistance training. The quantity is sufficient for long-term use and can be shared with friends or family. These handles make great gifts for bodybuilders, gym enthusiasts, or anyone interested in fitness training. Safe to use with soft foam: The exercise band handles feature a soft foam construction that cushions hands and helps prevent soreness and blisters. The foam provides a secure grip, reducing slippage and discomfort during resistance exercises. Suitable for high-intensity workouts. Quality and strength: The pull handles are constructed with a durable ABS core, thick woven nylon webbing, and a stainless steel ring. Designed for durability and tear resistance, they can withstand strong pulling force, meeting the demands of daily high-intensity training. Wide application: These foam handles are compatible with resistance bands, home gyms, cable machines, and various fitness equipment. Ideal accessories for lat pulldowns, pull-ups, and other hanging or strength training exercises. Suitable for use at home or in the gym. Ergonomic handle width: The foam handle measures approximately 4.72 inches (12 cm) in width, comfortably fitting most hand sizes. This design allows for better control of movement strength and range during exercise.