What are Strong Vitamin B50 Complex tablets? B vitamins play a key role in our metabolism. They are involved in the release of energy and the maintenance of a healthy nervous system and skin. This unique formulation is a combination of essential water-soluble B vitamins with associated nutrients for maximum effect. Who are Strong Vitamin B50 Complex tablets for? Strong Vitamin B50 Complex tablets may be of benefit to; * Young adults for normal growth and development. * Those who are lacking energy as they help release of energy from food * Those who wish to maintain healthy skin, eyes and hair * Help maintain digestive tract health and help guard against stomach acidity as well as promoting normal appetite * Help the breakdown of fats and proteins, which in turn aids the normal functioning of the nervous system and brain Each tablet contains (average) % RDA Vitamin C 120mg 200 Thiamin (Vit.B1) 50mg 3571 Riboflavin (Vit.B2) 50mg 3125 Niacin (as nicotinamide) 50mg 278 Vitamin B6 (Pyridoxine) 50mg 2500 Folic Acid 50µg 25 Vitamin B12 10µg 1000 Biotin 50µg 33 Pantothenic Acid 50mg 833 Iron 5mg 36 Choline Bitartrate 50mg * Inositol 50mg * PABA 50mg * RDA: EC Recommended Daily Allowance *: RDA Not Yet Established Di-calcium phosphate, Vitamin C (ascorbic acid), Veg. Stearic Acid,Thiamine (as thiamine HCl), Riboflavin (Vit B2), Niacin (as nicotinaminde), Pantothenic Acid (calcium pantothenate ), Vitamin B6 (pyridoxine HCl), Para Aminobenzoic Acid (PABA), Choline Bitartrate, Inositol, Silica, Veg. Magnesium Stearate, Hypromellose, Iron (ferrous gluconate ), Titanium Dioxide Colour, Magnesium Silicate, Triacetin, Mineral Oil, Iron Oxide Colour, D-Biotin, Folic Acid, Vitamin B12 (cynocobalamin ). When should I take Strong Vitamin B50 Complex tablets? Strong Vitamin B50 Complex tablets are best taken in times of undue stress and growth development to help the body cope under the extra pressure. Can also be taken by busy executives, sports people or those leading a very hectic and active lifestyle, as well as those who consume large amounts of alcohol or medication. Recommended Daily Intake Adults and children over 12 years of age, one tablet daily. Do not exceed recommended daily intake unless advised by a suitably qualified person.