1. Multifunctional Design:This 360 adjustable Kegel pelvic floor trainer is suitable for both men and women, effectively helping women improve the strength and endurance of their pelvic floor muscles, shaping and tightening their arms, buttocks and thigh muscles. It can also help men strengthen their buttocks, tighten their pelvic floor muscles, and exercise their arms and thighs. It is an ideal choice for all men and women who care about their health. 2. Equipped with a counter:The newly upgraded thigh trainer is equipped with a counter, which can easily track your exercise data, help you develop a fitness plan, and gradually strengthen your pelvic floor muscle strength. The pelvic floor muscle trainer adopts a triangular structure and high-quality materials to enhance stability and durability. Tips: Please charge before use. It has no power button, it will turn on after clipping on, and will turn off after 3 minutes of non-use. 3. Enhance Pelvic Floor Health:Designed for postpartum women, urinary incontinence or pelvic floor muscle relaxation, it strengthens the core muscles through leg clamping training, improves bladder control, restores private health, and takes into account shaping and functional repair. It is designed to strengthen the pelvic floor muscles, help women improve the strength and endurance of their pelvic floor muscles, shape and tighten their arms, buttocks and thigh muscles, and shape a charming figure. 4. Adjustable & Removable Strap:Lightweight ABS material, sturdy, easy to clean, can be used at home/office/travel. Invisible daily exercise, no privacy loss, suitable for long-term persistence. Easy to install, with adjustable straps, you can adjust the desired length at any time. 5. Comfortable material:ABS material body with double-sided TPE cushioning pads to avoid discomfort caused by exercise friction, flexible to adapt to different body shapes; strap design is stable and non-slip, ensuring accurate force during exercise. Contains a user guide, so novices can quickly get started. Material: ABS Color: As shown in the figure Product size: 22 x 21 x 7 cm / 8.66 x 8.27 x 2.76" Package list: 1 pc Thigh trainer