Item Type: Leg Trainer Material: ABS, TPR Function: Slimming body, arms, legs, buttock How to Use: 1. Lift the trainer over your head and push the trainer with your hands. 2. Hold the trainer to your chest and press with your hands. 3. Place the trainer between the neck and squat down to press the trainer. 4. Place the trainer on the lower back and press it in reverse with your arms. 5. Lie on your back on the yoga mat, place the trainer between your knees and press the trainer with your feet. 6. Lift your feet off the floor, keeping your abdomen tense and push your legs against the trainer. 7. Lie on your side on the yoga mat with your arms supporting your upper body. Place the trainer between your knees and press the trainer with your legs. 8. Sit on a yoga mat, support your upper body with your hands, place the trainer between your knees, and press the trainer with your legs. 9. Lift your feet off the floor and support your hands to keep your abdomen tense. Press the trainer with your legs. 10. Fix the trainer on the foot and hold the trainer with both hands to assist with the abdominal crunch. 1、Beauty Leg: Use this thigh hip trainer 30 minutes every day, create beautiful legs, say goodbye to leg muscles. 2、Multifunction: Easy to use and suitable for different movements, such as thighs, arms, chest, back and buttocks. 3、Durable: Triangular structure design makes thigh exerciser clamp has a good elasticity and strong toughness. 4、Leg Slimming: After long term use, thigh hip exerciser clamp can also slim legs and lose thigh weight. 5、Suitable People: Hip training fits women who work sedentary, postpartum mothers are worried about the flatness of the buttocks. 1 x Leg Trainer