Train your whole body anywhere with these amazing exercise bands! This effective training tool is easy to carry and offers a wide variety of full-body exercises. The exercise bands can be easily attached to door handles, around branches or other fixed objects, allowing you to train anywhere. Perfect for both beginners and advanced users who want a versatile training tool. The rubber bands come in five different resistance levels, giving you the opportunity to adapt your training to your needs and goals. A small storage bag is included, making transport and storage easy and convenient. With a length of 60 cm, the bands are long enough to perform a variety of exercises. Ideal for both indoor and outdoor training 5 different and customizable resistance levels Material: Latex Size: 60 x 50 cm Green (thickness, resistance): 0.35 mm, 1.3 ~ 2.2 kg Blue (thickness, resistance): 0.5 mm, 4.5 ~ 5.4 kg Yellow (thickness, resistance): 0.7 mm, 6.8 ~ 9 kg Red (thickness, resistance): 0.9 mm, 11.3 ~ 13.6 kg Black (thickness, resistance): 1.1 mm, 15.9 ~ 18 kg Included: 5 exercise bands, 1 storage bag Portable and easy to transport Easy to attach anywhere Perfect for full body training