This ankle weighted is perfect for weight training, muscle building and weight loss, which increase the intensity and efficiency of your exercise. Features: Made of high quality Mesh fabric, wear-resistant and scratch-resistant, breathable and comfortable. Easy to put on and take off while securing the ankle weighted with the adjustable adhesive fastener tape, stay fastened and do not slip when use. Adjustable weight loading (Max Loading 16kg) for you to choose the perfect weight to add extra intensity to workouts without making you feel weighed down. Reinforced stitching workmanship keeps a long service life, solid and durable. Great accessory for physical fitness, weight loss, weight training and muscle building. Specifications: Material: Mesh Color: Black Max Loading: 16kg / 35lb Item Size: 35 * 28cm / 13.8 * 11in Item Weight: 0.3kg / 10.6oz Package List: 1 * Pair of Ankle Weight (Empty) Note: 1. Please allow 1-3 mm error due to manual measurement and 1-3g weight error make sure you don't mind before ordering. 2. Due to the lighting of the photos and the difference of monitors, the pictures may not reflect the actual color of the real item. Please make sure you don't mind before ordering, thank you! About Shipping: 1.please pay attention to your delivery address such as: name, street, house number, doorbell/email without name, etc. is correct, or the order will not be delivered correctly. 2.All items will be shipped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances. 3.During the shopping process, if you have any questions, please feel free to consult us, we will reply you within 24 hours Hope you have a pleasant shopping experience!