1. Benefits: Hula hoop fitness features a fun and colorful design. The 7piece removable plastic hula hoop helps train arm and leg muscles, promotes aerobic exercise, improves posture and blood circulation. Exercising with your child also strengthens parentchild bonding. This foldable plastic hula hoop makes an ideal gift for adult beginners. 2. Material: This multicolored removable plastic hula hoop is made of highquality plastic with a buckle design, resistant to deformation and breakage. and portable, it aids in weight loss while massaging the lower back. The 7section removable hula hoop applies pressure to stimulate core muscles and burn calories more effectively. 3. Removable and Adjustable: The hula hoop consists of 7 detachable parts for easy transport and storage. It can be quickly assembled for use anywhere. Combine all 7 pieces to form a large hoop (60 cm outer diameter) or use 6 pieces for a smaller hoop (52 cm outer diameter), allowing you to choose the size for comfortable and effective workouts. 4. Adjustable Weight: The hollow plastic tube is lightweight. You can add rice, sand, grains, beans, or other fillers to adjust the hoop's weight for different needs. Increasing the weight enhances spinning difficulty, burns more calories, boosts exercise efficiency, and accommodates your child's growth.