Usage Tips:_x000D_ _x000D_The Rowing Machine Foot Pedal Fitness Equipment is a versatile piece of exercise equipment that allows you to effectively work out various muscle groups in your body. It is designed to provide a full-body workout, helping you to improve your cardiovascular health, increase strength, and promote overall fitness. With its foot pedal design, it minimizes the impact on your joints, making it a safe and comfortable option for exercise. Convenient and efficient, this rowing machine is a practical choice for home workouts. _x000D_ _x000D_Features _x000D_ _x000D_-Color:Black _x000D_-Material:Plastic _x000D_-Size:24.00X10.50X3.00cm/9.43X4.13X1.18in _x000D_-Workout targeting multiple muscle groups: this fitness equipment allows you to engage various muscle groups in your body, providing a comprehensive workout for your entire body. _x000D_-Minimizes impact on joints with foot pedal design: the foot pedal design of this exercise equipment helps reduce the impact on your joints, making it a safer option for those with joint issues or injuries. _x000D_-Adjustable pedal for based on height and body type: the pedal of this fitness equipment can be adjusted to accommodate different heights and body types, allowing for a comfortable workout experience. _x000D_-Convenient and efficient for home workouts: this exercise equipment is designed to be used at home, providing convenience and efficiency for those who prefer to exercise in the comfort of their own space. _x000D_-Improves cardiovascular health and promotes overall fitness: regular use of this fitness equipment can help improve cardiovascular health by promoting overall fitness levels.Packing list1 x Pair of Pedals