NATURAL AND PURE SHILAJIT - Ethically harvested at high altitude (over 15,000ft), SuperSelf shilajit resin is carefully purified and packaged to retain the potency of this unique natural substance. Believed to be created by the slow fermentation of plants over centuries, shilajit resin has a tar-like consistency and is used in numerous traditional practices. READY TO USE - Any authentic pure shilajit gets soft and sticky when warm and hardens when cool. For this reason, it can be difficult to get a dose at first. Warm the jar gently in a bowl of hot water before use. Using a small spoon, take out a dose (approx. the size of a pea) and dissolve it in warm water or herbal tea. NO ADDITIVES - Of the highest grade and manufactured under strict standards, SuperSelf shilajit contains no additives or bulking agents: only the natural raw shilajit. Suitable for vegans, it is rich in minerals, fulvic and humic acids, which help metabolize proteins and vitamins. A LITTLE GOES A LONG WAY - Shilajit is a potent traditional supplement, taken in tiny doses. A daily dose is 0.25g, so each 20g jar contains 80 servings. A routine of daily use for 2 months, followed by a 2-week break is recommended. Shilajit dissolves in warm water but has a strong taste so herbal tea may be preferred. Directions: Dissolve a pea-sized amount of shilajit in warm water or herbal tea. If the resin is difficult to get from the jar, warm the jar gently in hot water. Product description SuperSelf offers a natural and pure raw shilajit resin that is ethically harvested at high altitudes, ensuring its potency is preserved. This shilajit resin is ready to use and has a soft and sticky consistency when warm, but hardens when cool. To make consumption easier, gently warm the jar in a bowl of hot water, then use a small spoon to take a dose the size of a pea. Dissolve it in warm water or herbal tea for a satisfying and beneficial experience. SuperSelf shilajit stands out for its commitment to purity. It has a tar-like consistency and a strong earthy flavour, with no additives or bulking agents, reflecting the highest manufacturing standards. Despite its high potency, a little goes a long way, and a daily dose of only 0.25g of shilajit is recommended. Each 20g jar provides an impressive 80 servings, allowing for a routine of daily use for 2 months, followed by a 2-week break. Suitable for vegans, it is a rich source of minerals, fulvic and humic acids, which play a vital role in metabolising proteins and vitamins and providing a natural energy boost. Ingredients Pure Raw Shilajit Resin.