OVAL YOGA SLIDES: Two sport slides and two protective cloth covers. Sliders are also great for lunges, core strengthening exercises, and rolling exercises like pin kicks and aerial exercises. Use the sliders to learn valuable flexibility, shaping and conditioning. Suitable for cheerleading, martial arts, gymnastics, dance and abdominal exercises COMPATIBLE WITH MOST SURFACES: It doesn't matter what surface you use at home, in the gym, or while traveling. Our floor trainers perform flawlessly on multiple surfaces such as wood, carpet, laminate or tile. Avoid grippy rubber surfaces, high-pile carpets, and high-pile turf; all sliders struggle to stay smooth on these surfaces BUILD CORE STRENGTH: The length of the skateboard is approximately 23.5 cm / 9.3 inches, ideal for hand and foot support on the ground. These sliders bring balance and stability challenges to every move, forcing you to engage your core muscles and get your abs strong COMPACT AND CONVENIENT: These sliders are convenient in many ways. They are small, lightweight, compact and easy to store when not in use. Additionally, the effects of exercise are minimal, resulting in moderate energy expenditure rather than exhaustion. These sliders are super portable for those who travel a lot or athletes who can't stop working out while traveling Easily fit into a backpack, purse or carry on the go GYM SLIDERS FOR MEN AND WOMEN: Our versatile gym foot sliders are perfect for men and women, professional athletes and beginners to improve fitness and stamina. Helps improve muscles in squats, push-ups and plank exercises while toning and lengthening arms, shoulders, chest and back