A. **Better knee protection**: The middle part of the knee pads is made of thickened foam sponge pads, which have shock absorption and anti-collision functions. This sponge with good resilience can help reduce the impact force on the knees during sports, decrease the collision and friction damage to the knees, and offer protection for the knees. B. **Comfortable and breathable**: The soft knee pad is made of comfortable elastic fabric, which can absorb sweat and remove moisture, and has good breathability. It feels comfortable to wear. The knee pad uses fine sewing technology, is not easily damaged, is relatively durable, and can be worn for a long time. C. **Ideal ergonomic design**: The dance knee pad with an ergonomic design fits the knee well. The anti-slip cuff design makes it less likely to slip off. The knee pad can fit the knee completely, and one won't feel too tight, which facilitates carrying out various sports, training and exercises. D. **Lightweight and durable**: The gardening knee pad is made of high-density EVA sponge foam, which can withstand contact with the surfaces of rocks and gravel, as well as wet environments, and can also resist the impact and friction during sports. E. **Suitable for various sports scenarios**: These knee pads for adults and children are suitable for different sports scenarios, including dancing, running, mountaineering, cycling, skating, fitness and other sports. They can also be used when playing ball games such as basketball, volleyball, football and badminton. The soft knee pads allow one to enjoy the sports experience. Specifications - **Material**: Sponge, nylon, spandex - **Color**: Black - **Size**: M, L, XL - **Weight**: 105 grams Package contents 1 pair of knee pads