Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4week meal plan and cookbook. Millions of people are diagnosed with insulin resistanceyet too often feel alone. If youre looking for a natural approach Taras practical insulin resistance diet and meal plan and compassionate uptodate advice will guide you toward reversing your insulin resistancenaturally. Lose weight take control of your PCOS rebuild your confidence and embrace a healthier way of living with 100 easytoprepare recipes using clean wholesome ingredientsA sensible and affordable 4week meal planSelfcompassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan ampamp Cookbook youll take the first crucial step in reclaiming your health for the rest of your life.show more