Product Details- Material: High Elastic Foam; Color: White & Black; Type: Self-Adhesive; Size: 100 X 40 X 5.3Mm; Qty.: 1 Pair White & 1 Pair Black; Total Weight: About 15G. High Quality- The Heel Inserts Are Made Of High Quality High Elastic Foam, The Features Of The Material Are High Elasticity And Flexibility, So Our Heel Grips Pads For Ladies Have The Advantages Of Breathable, Comfort And Cushioning. Thick & Soft- Our 5.3Mm Thickness Heel Cushion Pads Are Designed For Those Who Have Foot Pain, Blister Or Callus. The Strong Adhesive Shoe Pads Stickers Can Prevent Shoes From Rubbing Your Feet, Slipping Out Of Shoes, Holding Heels In Place, And Relieving Plantar Fasciitis Pain. Using Our Heel Inserts, You Will Feel Comfortable Both On Bare Feet And With Socks On. Easy To Use- The Soft Heel Grips Are Easy To Used, You Just Simply Remove The Adhesive Backing And Place The Pad On The Inside Heel Of Shoe And Press Firmly. Just One Simple Sticker To The Heel Would Make Your Shoes The Most Comfortable Pair. Widely Used- The Shoe Heel Grips Are Fit For Ladies, Kids, Men'S Shoes. In Addition, Our Insole Can Be Used For Many Shoes, Such As High-Heels, Leather Shoes, Flats, Etc. The Heel Pad Is Applicable To New Shoes And Slightly Bigger Shoes. Package Includes- 1 Pair White & 1 Pair Black.