1.Pull up Assistance Bands Set: It comes with 3 elastic bands, ideal for fitness pros & beginners. If you have a hard time getting chin-ups, you can try our pull up assist bands. Starting with 1 assist band, the pull-up band kit will allow you to gradually increase your strength until you can do a full pull-up entirely on your own. 2.Adjustable Length According to Body Height: Connect it to any pull-up bar, just adjust the length to match your height. Many people do a few pull-ups at one height and then switch to a different height, customize it to be a regular part of your workout and enjoy better workout results. 3.New Upgraded Multifunctional Accessories: The patented pull-up helper band set is equipped with adjustable straps, 3 elastic bands, and 2 sponge pad sling hanging. You can achieve the purpose of exercising the whole body according to different combinations. 4.Superb Craftsmanship: The metal steel buckle will be more stronger, durable, and safer. The cloth cover will slow down the oxidation speed of the latex tubes and protect our body from injury. The assistance adjustable steel buckle, which can adjust the length of the webbing, which is firmer and more durable. 5.Complete Upper Body Workout: Our pull up assist bands target arms, shoulders, back, chest, and core muscles. Perfect for home gyms, these pull up bar bands help you build strength in multiple muscle groups efficiently, Build upper body strength quite quickly.