Key benefits - High quality EVA foam construction - Odorless, non-fading, very light and waterproof - Soft yet durable feel with a buoyant, full shape for a comfortable grip - Effective water resistance - Each dumbbell provides approximately 3 pounds of water resistance - Enables meaningful muscle engagement during pool workouts - Portable and easy to handle - Lightweight and simple to carry when not in the water - Compact design for convenient transport and storage - Simple, functional design - Easy to grip, durable construction - Low resistance for controlled movements and safe use What this product does - Pools and water workouts - Ideal for swimming exercises and increasing body resistance while floating in pool water - Supports low-impact strength training with buoyant resistance - Versatile poolside use - Suitable for warmups, cooldowns, or dedicated arm and upper-body routines in water - Easy to bring along for travel or pool sessions Key attributes - Material: EVA foam - Resistance: Approximately 3 pounds per dumbbell - Size and weight: Lightweight and compact for portability - Performance: Durable, easy to grip, and designed for straightforward, low-resistance pool training 2-3 practical use scenarios - Pool swimming workouts: Use both arms to push and pull during laps or water-based circuits to strengthen shoulders, arms, and upper back with buoyant resistance. - Water aerobics and rehab style training: Perform gentle presses, squeezes, and rows in shallow water to improve muscle tone with low impact. - Dry-area portability and poolside routines: Carry easily between pool sessions; use for quick warmups or cooldowns before and after swimming.